vitamins

vitamins, vitamins, vitamins. this has been a real issue for me. i tried several different brands of prenatal vitamins, and got pretty severe headaches and one bad bout of nausea from them. i figure it's because i eat a lot of cereal, which is loaded to the brim with vitamins, so i'm just getting too much of something. so, i've just been taking a regular multi with a lot of folic acid in it, and letting the cereal take care of the rest. i added a calcium supplement when i found out i was pregnant, too. anyway, a friend's advice was to start them again once i was pregnant, because at that point maybe the extra won't be too much. so, today i took one of the 3-a-day kind at 7 am, and so far i feel great. i'll take another at lunch and see how it goes. i'll keep my fingers crossed...